Anxiety Disorders | Vitality Counseling

Anxiety Therapy: Support for Anxiety Disorders at Vitality Counseling LCSW PC

Anxiety can quietly shape your life - your thoughts, choices, and relationships. At Vitality Counseling LCSW PC, we offer virtual therapy for anxiety disorders, helping clients find relief from constant worry, panic, avoidance, and fear. Our licensed therapists are available in New York, New Jersey, Connecticut, and Maine, providing compassionate, trauma-informed care wherever you are.

Generalized Anxiety Disorder (GAD)

Do you feel overwhelmed by constant worry, even when there’s no clear reason? You might be living with Generalized Anxiety Disorder.

Our therapy for GAD focuses on:

Reducing excessive worry and overthinking
Managing physical symptoms like tension and fatigue
Learning grounding, mindfulness, and nervous system tools

We use evidence-based methods like CBT for anxiety to help you reconnect with a sense of inner calm.

Obsessive-Compulsive Disorder (OCD)

OCD can create a cycle of distressing thoughts (obsessions) followed by repetitive behaviors or mental rituals (compulsions). It can feel exhausting and isolating.

In therapy, we help you:

Understand and interrupt the obsession-compulsion cycle
Practice Exposure and Response Prevention (ERP)
Reduce anxiety without relying on rituals

We tailor treatment to your unique patterns, offering practical strategies for long-term change.

Social Phobia / Social Anxiety Disorder

If you feel anxious about being judged, watched, or evaluated, you may be experiencing Social Anxiety Disorder.

We support clients in:

Gaining confidence in social and professional settings
Learning coping strategies to reduce fear and avoidance
Practicing communication skills through guided role-play

Our therapists use CBT-based techniques and a supportive, nonjudgmental approach to help you feel more at ease in connection with others.

Panic Attacks & Panic Disorder

Sudden panic episodes can feel terrifying. You're not alone, and healing is possible.

Our panic attack therapy helps you:

Identify and manage triggers
Regain trust in your body and mind
Practice calming and regulation techniques

We offer a safe space to explore and overcome the fear of panic, using tools that promote lasting relief.

Agoraphobia

Agoraphobia involves intense fear of being in places where escape might be difficult such as crowds, open spaces, or being far from home.

Therapy for agoraphobia includes:

Gradual exposure in a controlled, supportive way
Addressing underlying panic and avoidance patterns
Restoring confidence in navigating the world

Online therapy can be the perfect starting point when in-person therapy feels out of reach.

Start Online Anxiety Therapy Today

You deserve to feel safe in your body and mind. Whether you're coping with generalized anxiety, panic attacks, OCD, or social phobia, we're here to help.