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Anxiety Therapy: Support for Anxiety Disorders at Vitality Counseling LCSW PC

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Anxiety can quietly shape your life - your thoughts, choices, and relationships. At Vitality Counseling LCSW PC, we offer virtual therapy for anxiety disorders, helping clients find relief from constant worry, panic, avoidance, and fear. Our licensed therapists are available in New York, New Jersey, Connecticut, and Maine, providing compassionate, trauma-informed care wherever you are.

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Generalized Anxiety Disorder (GAD)

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Do you feel overwhelmed by constant worry, even when there’s no clear reason? You might be living with Generalized Anxiety Disorder.

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Our therapy for GAD focuses on:

  • Reducing excessive worry and overthinking

  • Managing physical symptoms like tension and fatigue

  • Learning grounding, mindfulness, and nervous system tools

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We use evidence-based methods like CBT for anxiety to help you reconnect with a sense of inner calm.

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Obsessive-Compulsive Disorder (OCD)

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OCD can create a cycle of distressing thoughts (obsessions) followed by repetitive behaviors or mental rituals (compulsions). It can feel exhausting and isolating.

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In therapy, we help you:

  • Understand and interrupt the obsession-compulsion cycle

  • Practice Exposure and Response Prevention (ERP)

  • Reduce anxiety without relying on rituals

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We tailor treatment to your unique patterns, offering practical strategies for long-term change.

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Social Phobia / Social Anxiety Disorder

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If you feel anxious about being judged, watched, or evaluated, you may be experiencing Social Anxiety Disorder.

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We support clients in:

  • Gaining confidence in social and professional settings

  • Learning coping strategies to reduce fear and avoidance

  • Practicing communication skills through guided role-play

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Our therapists use CBT-based techniques and a supportive, nonjudgmental approach to help you feel more at ease in connection with others.

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Panic Attacks & Panic Disorder

Sudden panic episodes can feel terrifying. You're not alone, and healing is possible.

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Our panic attack therapy helps you:

  • Identify and manage triggers

  • Regain trust in your body and mind

  • Practice calming and regulation techniques

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We offer a safe space to explore and overcome the fear of panic, using tools that promote lasting relief.

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Agoraphobia

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Agoraphobia involves intense fear of being in places where escape might be difficult such as crowds, open spaces, or being far from home.

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Therapy for agoraphobia includes:

  • Gradual exposure in a controlled, supportive way

  • Addressing underlying panic and avoidance patterns

  • Restoring confidence in navigating the world

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Online therapy can be the perfect starting point when in-person therapy feels out of reach.

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Start Online Anxiety Therapy Today

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You deserve to feel safe in your body and mind. Whether you're coping with generalized anxiety, panic attacks, OCD, or social phobia, we're here to help.

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​AVAILABLE APPOINTMENT SLOTS AS OF 5/10/25

PACIFIC STANDARD TIME (nv)

SUNDAY 2PM, 3PM, 8pm,  9pm, 10pm, 11 PM

MONDAY 12AM, 8:30pm, 9:30p, 10:30 PM, 11:30PM

TUESDAY 6AM, 1PM, 2PM, 7:30pm, 8:30pm, 9:30pm, 10:30 PM

WEDNESDAY 8:30pm, 9:30pm, 10:30 PM, 11:30 PM

THURSDAY 7AM, 6 PM

Friday 7AM

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EASTERN STANDARD TIME (ct, me, nj, ny)

SUNDAY 5pm, 6pm, 11 PM

MONDAY 12 AM, 1AM, 2a,11:30 PM

TUESDAY 12:30 AM, 1:30 AM, 4 PM, 5PM, 10:30 PM, 11:30 pm

WEDNESDAY 12:30AM, 1:30AM, 11:30 PM

THURSDAY 12:30AM, 1:30AM, 10AM, 9 PM

FRIDAY 10AM

 

Ready to Connect?

Fill out the secure contact form below and a member of our team will be in touch with you shortly.

Click here to get started

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or

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Call 631-834-8647​

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Good Faith Estimate​​
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