Other Specialities | Vitality Counseling

Additional Specialties at Vitality Counseling LCSW PC

Mental health doesn’t exist in a vacuum - it touches every part of life. At Vitality Counseling LCSW PC, we understand that challenges like addiction, sleep issues, ADHD, habit formation, emotional regulation, and athletic pressure deserve specialized attention. Our licensed therapists provide virtual therapy in New York, New Jersey, Connecticut, and Maine, supporting clients across diverse needs and experiences.

Addiction & Substance Use Recovery

Addiction is often a coping mechanism not a moral failing. Whether you’re working toward sobriety, in recovery, or exploring your relationship with substances, we offer a supportive, judgment-free space.

Our addiction therapy helps you:

Understand triggers and emotional roots of substance use
Develop alternative coping strategies and relapse prevention plans
Process shame, trauma, or grief related to use
Rebuild identity and relationships in recovery

We support harm reduction, abstinence, or moderation-based goals, depending on your needs.

Sleep Disturbances

Sleep is essential to emotional regulation, focus, and physical health yet many clients struggle to fall asleep, stay asleep, or feel rested.

In therapy for sleep issues, we address:

Anxiety-related insomnia
Racing thoughts at bedtime
Sleep hygiene and behavioral patterns
Emotional contributors like grief, trauma, or burnout

We integrate cognitive-behavioral techniques and mindfulness to help restore healthy sleep patterns.

Habit Disorders & Behavior Change

Repetitive habits — from nail biting to hair pulling (trichotillomania) or skin picking (dermatillomania) — are often unconscious ways of managing emotional overwhelm.

Therapy for habit disorders supports:

Identifying emotional and environmental triggers
Interrupting compulsive behavior loops
Building healthier self-soothing strategies
Reducing shame and self-criticism

We take a gentle, behavior-focused approach to promote sustainable change.

ADHD in Adults

Living with Adult ADHD can impact time management, focus, relationships, and self-esteem. You may feel overwhelmed, scattered, or like you're constantly “falling behind.”

In ADHD-focused therapy, we support you with:

Executive functioning strategies
Emotional regulation and impulsivity
Productivity and task management tools
Self-compassion and identity reframing

We help you work with your brain not against it.

Anger Management & Emotional Regulation

Anger is a valid emotion, but unmanaged, it can damage relationships, careers, and health. If you struggle with outbursts, irritability, or internalized rage, therapy offers tools for awareness and control.

Our anger management therapy includes:

Identifying triggers and underlying emotions
Learning body-based calming techniques
Practicing assertive communication
Rewriting reactive patterns with intention

We help you develop emotional fluency, not emotional suppression.

Therapy for Athletes

Athletes face unique pressures — high performance expectations, physical demands, competition anxiety, and identity challenges during transitions or injury.

We support athletes with:

Sports performance anxiety
Balancing mental and physical health
Injury recovery and identity loss
Transitioning out of competitive athletics

Whether you're a student athlete or professional, our therapists help you build mental resilience and self-worth beyond performance.

These Struggles Deserve Support And So Do You

No issue is “too small” or “too specific” for therapy. If it impacts your quality of life, it’s worth addressing.