Couples Therapy

At Vitality Counseling LCSW PC, couples therapy offers a safe, supportive space to explore patterns, improve communication, and deepen your emotional connection. Whether you’re navigating a crisis, feeling disconnected, or simply seeking tools to grow together, we tailor our approach to your unique relationship dynamics.

Common Focus Areas:

Communication breakdowns and conflict resolution
Rebuilding trust after betrayal or trauma
Intimacy and emotional connection
Parenting stress, family blending, and life transitions
Coping with chronic illness, caregiving, or grief as a couple

We use a blend of evidence-based and integrative methods including Emotionally Focused Therapy (EFT), Gottman Method techniques, Internal Family Systems (IFS), and mindfulness to help couples move from conflict to connection.