top of page

Specialties in Virtual Therapy for Mental Health Support

​

At Vitality Counseling LCSW PC, we provide online therapy for depression, low self-esteem, assertiveness challenges, and social anxiety, all from the comfort of your home. Our licensed therapists are available in New York, New Jersey, Connecticut, and Maine, offering compassionate, trauma-informed care tailored to your unique needs.

​

Therapy for Depression & Related Disorders

 

Struggling with depression can feel like carrying an invisible weight. We support clients dealing with a range of depressive disorders, including major depressive disorder, persistent depressive disorder (dysthymia), and adjustment-related mood changes.

 

Common symptoms we address include:

  • Persistent sadness or emptiness

  • Low energy or motivation

  • Sleep or appetite changes

  • Feelings of hopelessness or worthlessness

 

We use evidence-based modalities like CBT for depression, mindfulness, and strengths-based therapy to help you feel more in control and connected to joy again.

​

Self-Esteem & Self-Image Therapy

 

Low self-worth and identity struggles can impact every part of your life from relationships to work to overall emotional health. Therapy offers a space to reconnect with your sense of self.

​

Our therapists help you:

  • Improve your self-image and confidence

  • Heal inner criticism and shame

  • Embrace your authentic identity

​

We specialize in self-esteem therapy using approaches like inner child work, narrative therapy, and holistic techniques rooted in self-compassion.

​

Assertiveness Training Therapy

​

Do you find it difficult to say “no,” set boundaries, or speak up without guilt? You’re not alone and assertiveness training in therapy can help you make lasting change.

​

In sessions, you’ll learn to:

  • Communicate your needs clearly

  • Build confidence in work and personal relationships

  • Set and maintain healthy boundaries

​

We guide you through real-life strategies and exercises to help you feel empowered and grounded in your voice.

​

Social Skills Therapy & Social Anxiety Treatment

​

Whether you struggle with social anxiety, autism spectrum traits, or just want to feel more confident around others, therapy can help you build skills that last.

​

We focus on:

  • Improving conversational flow

  • Understanding social cues

  • Navigating relationships and managing conflict

​

Our therapists use CBT-based exposure techniques, psychoeducation, and role-playing to help you develop stronger interpersonal and communication skills.

​

Begin Virtual Therapy with a Licensed Therapist

​

At Vitality Counseling LCSW PC, we believe in making high-quality therapy accessible.

 

Whether you're seeking help for depression, low self-worth, or relationship issues, we’re here to support your journey.

 

LOCATION

​

We are a 100% Remote Psychotherapy Practice.

​

HOURS (PACIFIC TIME)

​

Sunday: 5:00 PM – 10:00 PM

Monday: 3:00 PM – 10:00 PM

Tuesday: 6:00 PM – 9:30 PM

Wednesday: 6:00 PM – 9:00 PM

Thursday: 4:00 PM – 6:00 PM ; 7:30 PM – 10:30 PM

Friday: 6:00 PM – 9:00 PM

Saturday: 6:00 PM – 9:00 PM

​

​

CONTACT

​

Ready to Connect?

Fill out the secure contact form below and a member of our team will be in touch with you shortly.

Click here to get started

​

or

​

Call 631-834-8647​

​

For emergencies, contact 911 immediately or go to your local hospital.

​​CRISIS SUPPORT RESOURCES

​

​​​Suicide & Crisis Lifeline

Call 988

 

National Suicide Prevention Lifeline

800-273-8255

 

NAMI

​

bottom of page