Specialties in Virtual Therapy for Mental Health Support

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At Vitality Counseling LCSW PC, we provide online therapy for depression, low self-esteem, assertiveness challenges, and social anxiety, all from the comfort of your home. Our licensed therapists are available in New York, New Jersey, Connecticut, and Maine, offering compassionate, trauma-informed care tailored to your unique needs.

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Therapy for Depression & Related Disorders

 

Struggling with depression can feel like carrying an invisible weight. We support clients dealing with a range of depressive disorders, including major depressive disorder, persistent depressive disorder (dysthymia), and adjustment-related mood changes.

 

Common symptoms we address include:

• Persistent sadness or emptiness

• Low energy or motivation

• Sleep or appetite changes

• Feelings of hopelessness or worthlessness

 

We use evidence-based modalities like CBT for depression, mindfulness, and strengths-based therapy to help you feel more in control and connected to joy again.

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Self-Esteem & Self-Image Therapy

 

Low self-worth and identity struggles can impact every part of your life from relationships to work to overall emotional health. Therapy offers a space to reconnect with your sense of self.

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Our therapists help you:

• Improve your self-image and confidence

• Heal inner criticism and shame

• Embrace your authentic identity

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We specialize in self-esteem therapy using approaches like inner child work, narrative therapy, and holistic techniques rooted in self-compassion.

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Assertiveness Training Therapy

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Do you find it difficult to say “no,” set boundaries, or speak up without guilt? You’re not alone and assertiveness training in therapy can help you make lasting change.

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In sessions, you’ll learn to:

• Communicate your needs clearly

• Build confidence in work and personal relationships

• Set and maintain healthy boundaries

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We guide you through real-life strategies and exercises to help you feel empowered and grounded in your voice.

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Social Skills Therapy & Social Anxiety Treatment

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Whether you struggle with social anxiety, autism spectrum traits, or just want to feel more confident around others, therapy can help you build skills that last.

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We focus on:

• Improving conversational flow

• Understanding social cues

• Navigating relationships and managing conflict

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Our therapists use CBT-based exposure techniques, psychoeducation, and role-playing to help you develop stronger interpersonal and communication skills.

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Begin Virtual Therapy with a Licensed Therapist

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At Vitality Counseling LCSW PC, we believe in making high-quality therapy accessible.

 

Whether you're seeking help for depression, low self-worth, or relationship issues, we’re here to support your journey.