Vitality Counseling LCSW PC
631-834-8647

Mind-Body Therapy at Vitality Counseling LCSW PC

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When the body is hurting, the mind often hurts too. At Vitality Counseling LCSW PC, we provide virtual therapy to support medical and chronic health challenges, helping clients navigate the emotional impact of diabetes, disability, and other health-related stressors. Our therapists blend mind-body expertise with trauma-informed care to support the whole person not just the diagnosis.

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We proudly offer online mind-body support to individuals in New York, New Jersey, Connecticut, and Maine.

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Diabetes Management & Emotional Support

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Living with diabetes is more than managing blood sugar, it's managing emotions, motivation, identity, and daily stress. You may feel frustrated, overwhelmed, or disconnected from your body.

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Therapy for diabetes-related stress helps you:

• Address burnout from daily self-management

• Cope with guilt, shame, or fear around food and body

• Strengthen motivation for long-term wellness

• Reduce anxiety or depressive symptoms that interfere with care

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We work collaboratively with you and, when appropriate, your medical providers to ensure integrated support for both your physical and mental health.

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Stress Management & Nervous System Regulation

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Chronic stress can lead to a range of health issues such as insomnia, high blood pressure, headaches, digestive problems, and burnout. Whether your stress is related to work, family, or health conditions, therapy can help you regulate your nervous system and reclaim control.

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We offer tools for:

• Mindfulness and somatic regulation

• Emotional resilience and stress reduction

• Reframing perfectionism or self-pressure

• Setting boundaries and protecting your energy

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Coping with Chronic Illness & Disability

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Receiving a medical diagnosis or living with a disability can shift your entire life - relationships, work, identity, and self-image. You may feel grief, isolation, anger, or fear.

 

You’re not alone.

 

Therapy helps you:

• Process grief around health loss or limitations

• Adapt to life with medical conditions

• Manage identity shifts and self-worth challenges

• Explore meaning, purpose, and empowerment in the face of adversity

 

We honor your lived experience while helping you develop sustainable emotional tools for day-to-day life.

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You Deserve Care That Sees the Whole You

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Your physical health is connected to your emotional well-being. At Vitality Counseling, we help you hold both with care, clarity, and compassion.