Women’s Mental Health & Reproductive Support at Vitality Counseling LCSW PC

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Your body holds incredible power and with it a complex emotional landscape. At Vitality Counseling LCSW PC, we offer virtual therapy for women’s mental health, with a focus on perinatal mental health, fertility journeys, pregnancy-related stress, and postpartum adjustment. Our licensed therapists provide compassionate, evidence-based care to women across New York, New Jersey, Connecticut, and Maine.

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Whether you’re trying to conceive, navigating pregnancy, or adjusting to motherhood, we’re here to support you - emotionally, mentally, and holistically.

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Fertility & Trying to Conceive (TTC)

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The journey to grow your family isn’t always simple. If you’re dealing with infertility, loss, or the stress of reproductive treatments, you may feel alone in a silent struggle.

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Therapy for fertility-related stress helps you:

• Cope with uncertainty, grief, and emotional burnout

• Process the impact of fertility treatments, miscarriage, or loss

• Navigate medical decisions with clarity and self-compassion

• Communicate with partners, family, and care teams

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We offer a safe space to process the emotional weight of TTC, while supporting hope and healing.

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Pregnancy & Prenatal Mental Health

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Pregnancy brings both joy and vulnerability. You may experience heightened anxiety, mood shifts, body image concerns, or fear around birth and motherhood.

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In prenatal therapy, we support:

• Anxiety, depression, or trauma during pregnancy

• Fear of childbirth (tokophobia) or medical trauma

• Identity shifts and emotional regulation

• Preparing mentally and emotionally for birth and postpartum

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We honor your lived experience without judgment and provide tools to feel more grounded and supported throughout pregnancy.

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Perinatal & Postpartum Support

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The postpartum period can be beautiful and also incredibly raw. Many women feel isolated, overwhelmed, or disconnected from themselves after birth. Perinatal mood and anxiety disorders (PMADs) affect 1 in 5 new mothers.

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Postpartum therapy helps with:

• Postpartum depression or anxiety

• Birth trauma and unexpected delivery outcomes

• Attachment concerns and bonding challenges

• Shifts in identity, partnership, or self-worth

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You don’t have to "bounce back."

 

We support you in finding your way forward - slowly, gently, and with care.

 

Compassionate Support for Your Reproductive Journey

 

No matter where you are in your journey - trying to conceive, pregnant, postpartum, or beyond - your emotional wellness matters.