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Obsessive-Compulsive Disorder (OCD)

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Obsessive-Compulsive Disorder (OCD) can create a cycle of distressing thoughts (obsessions) followed by repetitive behaviors or mental rituals (compulsions). This cycle can feel exhausting, isolating, and overwhelming.

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In therapy, we help you:

Understand and interrupt the obsession-compulsion cycle

Practice Exposure and Response Prevention (ERP)

Reduce anxiety without relying on rituals

 

We tailor treatment to your unique patterns, providing practical strategies for long-term change and improved daily functioning.

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Schedule your session: [Schedule Now]

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Check insurance plans: Visit our [Locations I Support] tab and select your state to see the insurances we accept.

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CONTACT (Call Only)​​

631-834-8647​

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For emergencies, contact 911 immediately or go to your local hospital.

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​​CRISIS SUPPORT RESOURCES

​​​​Suicide & Crisis Lifeline - Call 988

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HOURS OF AVAILABILITY

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Monday – Thursday Availability

The office is closed Friday–Sunday.

Telehealth appointments only.

​Please note: All appointment times are shown in EST, MST, and PST for convenience.

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EST

Monday: 7 A – 3 P, 9 P – 11 P

Tuesday: 9 A – 3 P

Wednesday: 9 A – 3 P

Thursday: 7 A – 3 P, 9 P – 11 P

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MST

Monday: 5 A – 1 P, 7 P – 9 P
Tuesday: 7 A – 1 P
Wednesday: 7 A – 1 P
Thursday: 5 A – 1 P, 7 P – 9 P

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PST

Monday: 4 A – 12 P, 6 P – 8 P
Tuesday: 6 A – 12 P
Wednesday: 6 A – 12 P
Thursday: 4 A – 12 P, 6 P – 8 P

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NON-CLINICAL WELLNESS & COACHING
Dr. Jess Thalhamer also offers non-clinical wellness, coaching, educational programs, and digital resources through a separate practice. These services are not psychotherapy and are offered independently.

Visit drjessthalhamer.com

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