Anxiety & Panic Disorder Therapy

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Anxiety can quietly shape your life - your thoughts, choices, and relationships. At Vitality Counseling LCSW PC, we provide virtual therapy for anxiety disorders, helping clients find relief from constant worry, panic, avoidance, and fear. 

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Generalized Anxiety Disorder (GAD)

 

Feeling overwhelmed by constant worry, even when there’s no clear reason? You may be living with GAD.

 

Therapy for GAD focuses on:

Reducing excessive worry and overthinking

Managing physical symptoms like tension and fatigue

Learning grounding, mindfulness, and nervous system regulation tools

 

We use evidence-based methods like CBT to help you reconnect with a sense of calm and balance.

 

Social Anxiety Disorder / Social Phobia

 

Feeling anxious about being judged, watched, or evaluated? Social anxiety can impact your personal and professional life.

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Therapy supports you in:

Gaining confidence in social and professional settings

Learning coping strategies to reduce fear and avoidance

Practicing communication skills through guided role-play

 

We use CBT-based techniques and a supportive, nonjudgmental approach to help you feel more at ease around others.

 

Panic Attacks & Panic Disorder

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Sudden panic episodes can feel terrifying. You’re not alone, and healing is possible.

 

Therapy helps you:

Identify and manage triggers

Regain trust in your body and mind

Practice calming and regulation techniques

 

We provide a safe space to explore and overcome the fear of panic, using tools that promote lasting relief.

 

Agoraphobia

 

Agoraphobia involves intense fear of being in places where escape might be difficult, such as crowds, open spaces, or being far from home.

 

Therapy includes:

Gradual exposure in a controlled, supportive way

Addressing underlying panic and avoidance patterns

Restoring confidence in navigating the world

 

Online therapy is an ideal starting point when in-person sessions feel out of reach.

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Schedule your session: [Schedule Now]

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Check insurance plans: Visit our [Locations I Support] tab and select your state to see the insurances we accept.