Women's Health.

Every month it feels like the flood gates open...

Frustration.

Irritability.

Uncontrollable mood swings.

Deep sadness.

Rage.

Disconnected from love and joy

Guilt & Shame

around your inability to control your emotions and how you treated your loved ones

You are not alone.

You are not crazy.

Overall the goal is to improve your quality of life by learning how to emotionally regulate and manage your monthly symptoms.

Together we will discuss...

Stress management

Emotional regulation

Importance of self-love/self-care

Routine

Explore lifestyle changes to boost happiness

Ways to support you within your relationships, enabling you to communicate your challenges in a constructive way

Ways to improve social life