Healthy Communication.

Healthy Expression

Learn relaxation techniques, active listening skills, and how to speak your truth while being respectful to others

Passive Communicators

- timid & shy
- believe their needs do not matter
- avoid confrontation
- please others at their own expense
 

Aggressive Communicators
- believe their needs are the only that matter
- resort to yelling, threats, accusations, and insults

Passive Aggressive Communicators
- express anger in subtle, passive ways such as refusing to listen, forgetting things, remaining silent, and use insult and manipulation to get their needs met

Assertive Communicators
- view everyone's needs as important 
- express themselves openly while being aware of and help others meet their own needs