Moon Cycles & Emotional Wellness Group

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Moon Cycles & Emotional Wellness Group

Align with Nature’s Rhythms to Support Emotional Balance

This unique therapy group helps you explore your emotional patterns through the lens of the moon’s natural cycles. By connecting with these rhythms, participants gain insight into mood shifts, strengthen emotional awareness, and create space for healing and intention.

Led by a licensed therapist, this group blends mindfulness, somatic grounding, and journaling to support anxiety reduction, emotional regulation, and self-reflection.

What You’ll Gain:

Insight into how moon phases influence your emotional patterns
Tools to regulate mood swings and manage anxiety
Mindful rituals for grounding and self-connection
Practices for setting intentions and tracking emotional cycles
A deeper relationship with your body’s wisdom and inner rhythms

Each session includes guided reflection, mindfulness practices, and emotional wellness tools to help you tune into your emotional landscape with greater clarity and calm.

This group is ideal for adults of all genders who:

Experience emotional highs and lows, anxiety, or heightened sensitivity
Seek deeper self-awareness and emotional regulation
Are interested in integrating holistic or nature-based tools into their healing
Want to track and understand recurring emotional patterns over time

Participants should be open to experiential practices like journaling, mindfulness, and somatic grounding in a safe, supportive environment.