Copy 7 of Moon | Vitality Counseling

🌑 Shadow Work & Inner Integration Group

Heal Hidden Wounds, Embrace All Parts of Yourself

This deep and transformative therapy group supports adults in exploring the disowned, rejected, or unconscious parts of themselves—often referred to as the “shadow.” By bringing compassion and curiosity to these hidden aspects, participants reduce shame, improve emotional regulation, and begin to integrate a more complete sense of self.

Led by Dr. Jessica Thalhamer, LCSW, this group draws from Jungian psychology, Internal Family Systems (IFS)-informed processing, and reflective practices to support identity integration and inner healing.

🛡 What You’ll Gain:

Insight into unconscious patterns, defense mechanisms, and internal conflicts
Tools to work with inner parts such as the inner critic, wounded child, or protector
Practices to reduce shame, fragmentation, and emotional reactivity
Support for building self-compassion, emotional stability, and internal harmony
A safe space to explore parts of yourself you’ve feared, judged, or denied

Each session includes guided parts work, reflective inquiry, and grounding exercises to support deep self-discovery and emotional integration.

💬 Who This Group Is For:

This group is ideal for adults of all genders who:

Experience mood instability, trauma-related symptoms, or inner conflict
Feel disconnected from parts of themselves or struggle with identity fragmentation
Carry shame, self-judgment, or suppressed emotions
Are ready to engage in deeper inner work with therapeutic support

This group is especially beneficial for those seeking long-term emotional growth, inner alignment, and holistic self-understanding.