Copy 6 of Moon | Vitality Counseling

🌀 Mind-Body-Spirit Healing & Integration Group

Reconnect with Your Body, Regulate Emotion, and Align from Within

This holistic therapy group is designed for adults seeking compassionate, trauma-informed support that honors the connection between emotional health, body awareness, and energetic balance. Whether you're coping with trauma, chronic stress, or emotional dysregulation, this group provides a nurturing space to heal through integrative mind-body practices.

Led by a licensed therapist, the group blends somatic therapy, mindfulness, and chakra-informed insight to help participants regulate, reconnect, and restore internal alignment.

🛡 What You’ll Gain:

Breathwork and meditation practices to calm the nervous system
Somatic awareness techniques to reconnect with your body and sense of safety
Mindfulness tools to reduce stress and improve emotional regulation
Chakra-based exploration for insight into emotional imbalances and healing pathways
A deeper connection to your inner wisdom, intuition, and spiritual well-being

Each session offers a gentle combination of experiential practices and group reflection, supporting emotional and energetic integration.

💬 Who This Group Is For:

This group is ideal for adults of all genders who:

Experience trauma symptoms, emotional dysregulation, or chronic stress
Feel disconnected from their bodies or inner emotional signals
Are open to spiritual and energetic healing alongside traditional therapeutic practices
Want to explore the mind-body connection in a safe, supported setting

No prior experience with energy or somatic work is required—just a willingness to explore healing on a deeper level.