Copy 4 of Moon | Vitality Counseling

⚡ Adult ADHD & Executive Functioning Group

Build Structure, Reduce Overwhelm, and Improve Daily Functioning

This group is designed for adults navigating the everyday challenges of ADHD, including disorganization, time blindness, procrastination, and emotional dysregulation. Whether formally diagnosed or self-identifying, participants will learn practical tools to support focus, follow-through, and confidence in daily life.

Led by a licensed therapist, this group uses a blend of CBT-based strategies, psychoeducation, and structured group accountability to promote executive functioning and reduce anxiety.

🛡 What You’ll Gain:

Time management strategies tailored for ADHD brains
Tools to improve focus, organization, and task initiation
Support for regulating emotions and reducing mental overload
CBT-informed techniques to challenge negative self-talk and shame
A supportive space for shared accountability and self-acceptance

Each session offers actionable tools, group support, and practical guidance to help you create systems that actually work for you.

💬 Who This Group Is For:

This group is ideal for adults of all genders who:

Struggle with focus, organization, or executive dysfunction
Experience overwhelm, emotional dysregulation, or procrastination
Are looking for structured support and realistic strategies
Want to reduce the shame and frustration tied to ADHD symptoms

No formal diagnosis is required to participate—just a willingness to learn and grow in a supportive environment.