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Do you:

Struggle to make meaningful connections with others

Find it difficult to be emotionally vulnerable

Often leave relationships prematurely due to fear

Worry about abandonment in your relationships

Worry your partner does not love you despite their words/actions

Find yourself a "serial dater" because you are afraid to be alone

Feel distraught in relationships especially as they become more intimate

Have poor self-esteem

Attachment Therapy is a type of therapy that fosters healing by focusing on trust and the ability to create meaningful relationships

There are 4 different attachment styles:

Secure Attachment

Anxious Attachment

Avoidant Attachment

Disorganized Attachment

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