ATHLETES

 

Athletes encounter many obstacles that can impact their performance and well-being.  

 

Benefits

 

Mental & Emotional Support

Develop strategies to manage performance anxiety, built resilience, and maintain a positive mindset

​

Goal Setting & Accountability

Assist athletes in setting goals and holding them accountable for taking the steps to achieve the goals

 

Enhanced Performance

Identify and overcome mental blocks, limiting beliefs, an self-sabotaging patterns

 

Work-Life Balance

Balance other aspects of life such as relationships, academics, and personal self care 

 

Enhance Athletic Performance

 

Improve Mental Resilience

Equip athletes with techniques to manage stress, maintain focus, and manage setbacks. 

 

Optimized Goal Setting

Assist athletes with SMART goals

 

Enhanced Confidence

Build self-belief by identifying strengths, setting realistic goals, and challenging self-limiting beliefs

 

Effective Visualization and Mental Imagery

Guide athletes through visualization and mental imagery techniques to enhance performance

 

Positive Self Talk and Affirmations

Replace negative self-talk with empowering statements to enhance confidence, manage stress, and maintain constructive mindset during training and competition 

 

Overcome

Negative Beliefs

Unresolved Emotional Pain

Poor Self-Confidence

Lack of Structure

Time Management Issues

Lack of Motivation

No Accountability