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Athletes.

Athletes encounter many obstacles that can impact their performance and well-being. 

 

 

 



Benefits

Mental & Emotional Support


Develop strategies to manage performance anxiety, built resilience, and maintain a positive mindset

Goal Setting & Accountability


Assist athletes in setting goals and holding them accountable for taking the steps to achieve the goals

Enhanced Performance


Identify and overcome mental blocks, limiting beliefs, an self-sabotaging patterns

Work-Life Balance


Balance other aspects of life such as relationships, academics, and personal self care

 



Enhance Athletic Performance

Improve Mental Resilience


Equip athletes with techniques to manage stress, maintain focus, and manage setbacks. 

Optimized Goal Setting


Assist athletes with SMART goals

Enhanced Confidence


Build self-belief by identifying strengths, setting realistic goals, and challenging self-limiting beliefs

Effective Visualization and Mental Imagery


Guide athletes through visualization and mental imagery techniques to enhance performance

Positive Self Talk and Affirmations


Replace negative self-talk with empowering statements to enhance confidence, manage stress, and maintain constructive mindset during training and competition
 

 


Overcome


Negative Beliefs
Unresolved Emotional Pain
Poor Self-Confidence
Lack of Structure
Time Management Issues
Lack of Motivation
No Accountability

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