A Mindful Approach to Psychotherapy
Come Home to Yourself
Compassionate, integrative psychotherapy for individuals navigating trauma, anxiety, difficult life experiences, and the journey toward self-understanding.
You deserve a space where you can feel heard, explore your experiences without judgment, and begin building a more compassionate relationship with yourself.
Virtual psychotherapy | Licensed in multiple states
A SPACE TO FEEL UNDERSTOOD
You don't have to figure everything out alone.
INTEGRATIVE, TRAUMA-INFORMED CARE
A Whole-Person Approach
Our approach brings together evidence-based psychotherapy, mindfulness, and appropriate somatic techniques to explore the connection between your thoughts, emotions, bodily responses, and life experiences.
By considering the whole person, we can work together to build self-awareness, develop practical coping skills, and support meaningful change at a pace that feels right for you.
Hi, I am so glad you are here!
I'm a licensed clinical social worker offering virtual psychotherapy for individuals across multiple states. I'm passionate about supporting people as they navigate trauma, anxiety, life transitions and the journey toward a more connected and authentic self.
Self -Discovery isn't about becoming someone new. It's about coming home to yourself.
Virtual Psychotherapy Across Multiple States
I provide secure, confidential telehealth psychotherapy for individuals located in Arizona, Connecticut, Idaho, Maine, Nevada, New Jersey, New York, and Utah.
Virtual sessions allow you to access support from the comfort and privacy of your own space.
Telehealth services are provided in accordance with applicable state licensure laws.
Insurance & Fees
I work with select insurance plans and offer private-pay options. Coverage, eligibility, and out-of-pocket costs vary by plan.
Visit my Insurance & Fees page to learn more about payment options and how to verify your benefits.